In order to know how to visually assess or train, we must have a basic understanding of the visual skills relative to sports and performance. This data is key to provide feedback and help the athlete continue to improve.
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Incorporating visual performance drills into your overall training routine can drastically improve performance.
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Vision Training can serve multiple purposes - we can work on improving visual/motor/neurological skills to bring athletes up to expected levels.
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It's usually best to incorporate aspects of visual performance into drills that are already being performed. Adding visual skills enhancement concepts into established training routines that you're comfortable with can substantially improve performance without adding additional time to the overall training session.
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Incorporating some basic vision exercises can make your overall training program more efficient.
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Dr. Amanda Nanasy and Dr. Keith Smthson talk about the basic vision drills they use with athletes. Want to learn more about Sports Vision?
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