Visual Skills - Basic Training

Incorporating visual performance drills into your overall training routine can drastically improve performance.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Basic Training, Ball Catch

Visual Skills - Ball Pass

This is a basic passing drill where you can add difficulty and dynamic movement easily.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch, Eric Pitkanen

Visual Skills - Two Person Toss

This two-person toss version includes a side shuffle and that ramps up the difficulty.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch

Visual Skills - Turn & Catch

Gavin alternates between turning to his right and left as quickly as possible and catching the ball.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch, Eric Pitkanen

Visual Skills - Fast Ball

This is an advanced type of catching due to the speed of the throw, the cognition of determining the hand, and the reaction time to catch.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch, Eric Pitkanen

Visual Skills - 2 Ball Catch

Athletic Trainer, Eric Pitkanen, tosses two balls that Gavin has to catch.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch

Visual Skills - Hand Switch

A difficulty training tool to hold two tennis balls and then switch hands quickly. This is a big challenge and Gavin gets on a roll.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball Catch, Eric Pitkanen

Visual Skills - Bear Droppings

This is a nice warm-up tool where an individual has to use their peripheral awareness and eye-hand reaction time to make a catch.

Visual SkillsSports Vision Pros, LLCDecember 28, 2022Ball, Ball Catch, Eric Pitkanen

Visual Skills - Ladder Drill with Ball Toss

In this training exercise, the guys do two different types of ladder drills. While moving they call out the number of fingers held out by the athletic trainer, Eric Pitkanen.

Visual SkillsSports Vision Pros, LLCDecember 27, 2022Ball, Ball Catch, Eric Pitkanen

Visual Skills - Wall Ball Catch

This is a great reaction time drill. You can also increase the difficulty by adding strobe glasses, calling out numbers on the tennis balls, and many other ways.

Visual SkillsSports Vision Pros, LLCDecember 27, 2022Ball Catch, Ball

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