This is a basic passing drill where you can add difficulty and dynamic movement easily.
Read MoreGavin alternates between turning to his right and left as quickly as possible and catching the ball.
Read MoreThis is an advanced type of catching due to the speed of the throw, the cognition of determining the hand, and the reaction time to catch.
Read MoreA difficulty training tool to hold two tennis balls and then switch hands quickly. This is a big challenge and Gavin gets on a roll.
Read MoreThis is a nice warm-up tool where an individual has to use their peripheral awareness and eye-hand reaction time to make a catch.
Read MoreIn this training exercise, the guys do two different types of ladder drills. While moving they call out the number of fingers held out by the athletic trainer, Eric Pitkanen.
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